LOW IMPACT EXERCISE FOR ALL AGES

Moving our bodies is so vital for our mental and physical health. By getting ourselves moving a little more, we are helping our bodies and minds function at their best. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your day.

Pilates is an excellent low impact exercise for all ages and abilities, and helps to increase strength and flexibility. Whether you are just starting to exercise, an elite athlete, or somewhere in-between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. We rely on these muscles to support a strong, supple back, good posture, and efficient movement patterns.

When our core is strong, the frame of the body is supported. Our neck and shoulders can relax, and the rest of our muscles and joints are free to do their jobs.

The creator of the Pilates method (Joseph Pilates) was adamant that Pilates (or "contrology" as he called it) was about "the complete coordination of body, mind, and spirit." So when you practice each movement really give it your total attention, and the body and mind will work together to provide an integrated work-out.

Try a few of these exercises and see how you get on -

1. Lumbo-Pelvic Stability

Having a stable core and pelvis has huge benefits through-out the body, including (but definitely not limited to!) better posture, improving balance and preventing injury.

This particular exercise is to challenge the deep abdominal muscles that stabilise the lumbar (lower) spine, and the hip muscles that help to support and stabilise the pelvis. You can add weights added for extra resistance!

2. Clamshell or Oyster

This exercise is good for hip health, strengthens the medius and maximus glutes which are responsible for protecting your knees and lower back and the perfect movement to work your pelvic floor

3. Spinal Lateral Flexion

This supported lateral flexion of the spine increases the overall flexibility of the spine

LET US KNOW HOW YOU GET ON? POST YOUR PICS AND TAG @HONOROAKWELLNESSROOMS

“I fell in love with Pilates when I was a professional dancer in my native Peru. I moved to London and when I found out I was pregnant I used Pilates to help me before and after the birth of my daughter. I then realised I wanted to help others and began my studies to become a Pilates teacher.

I am now a Level 3 Body Control Pilates Teacher, with a specialisation in pre/post natal and seniors Pilates. I really enjoy teaching and seeing the improvement in the fitness and agility of my students!”