Are your neck and shoulders always tight? Or is your lower back aching? This could be down to a poor posture. Elina Karimaa - our STOTT Pilates teacher explains...
Viewing entries tagged
Alignment
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Viewing entries tagged
Alignment
Are your neck and shoulders always tight? Or is your lower back aching? This could be down to a poor posture. Elina Karimaa - our STOTT Pilates teacher explains...