2023

2022

2021

Featured
Acupuncture For Long Covid
Acupuncture For Long Covid
Stress Awareness Month: April 2021
Stress Awareness Month: April 2021
Women's Health Physiotherapy ~ No Taboo's Here Thank You!
Women's Health Physiotherapy ~ No Taboo's Here Thank You!

2020

Featured
World Kindness Day - 5 Ways Kindness & Compassion Can Change Your Brain For The Better
World Kindness Day - 5 Ways Kindness & Compassion Can Change Your Brain For The Better
Herbs For Immune Function
Herbs For Immune Function

2019

Featured
Translating Individual Cognitive Stimulation Therapy (iCST) research into clinical practice
Translating Individual Cognitive Stimulation Therapy (iCST) research into clinical practice
7 Pilates Exercises for Long Distance Travel
7 Pilates Exercises for Long Distance Travel
How does your body perceive the threat of low blood sugar?
How does your body perceive the threat of low blood sugar?
Introducing Abdominal Sacral Massage
Introducing Abdominal Sacral Massage

2018

Featured
How These Four Foods Could Support Your Immune System This Winter
How These Four Foods Could Support Your Immune System This Winter
Winter Wellness: Top Tips to Supercharge your Winter Wellbeing
Winter Wellness: Top Tips to Supercharge your Winter Wellbeing
World Acupuncture Day: How Can Acupuncture Help in the Treatment of Migraines?
World Acupuncture Day: How Can Acupuncture Help in the Treatment of Migraines?
STRONG CORE; HAPPY HIPS – Pilates for Pelvic Alignment
STRONG CORE; HAPPY HIPS – Pilates for Pelvic Alignment
Back Care Awareness Week: New Research Reveals Back Pain Trends in London
Back Care Awareness Week: New Research Reveals Back Pain Trends in London
Using Yoga Twists to Rediscover Your Full Potential for Mobility
Using Yoga Twists to Rediscover Your Full Potential for Mobility
New to Yoga?
New to Yoga?
tea workshop
A Mindful Cup of Full Leaf Tea
Yoga For Cyclists
Yoga For Cyclists
Healthy Posture; Happy Spine!
Healthy Posture; Happy Spine!
Flow through the Seasons
Flow through the Seasons
5 Reasons You Should Try Inversions
5 Reasons You Should Try Inversions
Acupuncture & Chronic Pain
Acupuncture & Chronic Pain
Yoga - Feel It In Your Bones
Yoga - Feel It In Your Bones
Yoga For Happy Feet!
Yoga For Happy Feet!
Womens Health & Lifestyle ~ Recipes
Womens Health & Lifestyle ~ Recipes
Float & Fly in Arm Balances
Float & Fly in Arm Balances
Yin/Yang Yoga: Deepen and sweeten to advance your practice
Yin/Yang Yoga: Deepen and sweeten to advance your practice
Pancake Day! Gluten free blueberry and banana pancake recipe
Pancake Day! Gluten free blueberry and banana pancake recipe
Indian Head Massage
Indian Head Massage
5 Healthy Ways to Enjoy February
5 Healthy Ways to Enjoy February

2017

Featured
Creative Living & Yoga
Creative Living & Yoga
My Adventures in Mindfulness
My Adventures in Mindfulness
What Is Hatha Yoga?
What Is Hatha Yoga?
Relax, Renew & Restore
Relax, Renew & Restore
How Tai Chi Can Help Your Heart & Lungs
How Tai Chi Can Help Your Heart & Lungs
Yoga: why go with the flow?
Yoga: why go with the flow?
Yoga for Post Natal Recovery
Yoga for Post Natal Recovery
8 Ways Your Child Could Benefit From Yoga
8 Ways Your Child Could Benefit From Yoga
Give Yourself Permission To Relax
Give Yourself Permission To Relax
Ashtanga Vinyasa Yoga - Deepening your practice
Ashtanga Vinyasa Yoga - Deepening your practice
Nourishment for Your Post Natal Mind and Body
Nourishment for Your Post Natal Mind and Body
The Power of Flowers
The Power of Flowers
Why Every Cyclist Should Try Yoga
Why Every Cyclist Should Try Yoga
How Posture Affects Our Well-being
How Posture Affects Our Well-being
All About Deep Tissue Massage
All About Deep Tissue Massage
Is Your Workout Balanced?
Is Your Workout Balanced?
April ~ Stress Awareness Month
April ~ Stress Awareness Month
THE MINDFUL MOVEMENT PROJECT
THE MINDFUL MOVEMENT PROJECT
Boost Your Immunity
Boost Your Immunity
An Antidote to Office Life
An Antidote to Office Life
2017 Resolutions & Intents
2017 Resolutions & Intents
Tips for Detoxing this January
Tips for Detoxing this January

2016

Featured
Relax & Recharge with Yoga Nidra
Relax & Recharge with Yoga Nidra
The benefits of Abdominal Massage
The benefits of Abdominal Massage
What is Mindfulness?
What is Mindfulness?
Why Mum & Baby Yoga?
Why Mum & Baby Yoga?
Thinking About Starting Yoga?
Thinking About Starting Yoga?
Home Massage Tips
Home Massage Tips
The Benefits Of Exercising Before Work
The Benefits Of Exercising Before Work
Sports Injuries & Chiropractic Care
Sports Injuries & Chiropractic Care
What to expect when you’re done expecting
What to expect when you’re done expecting
Natural Remedies for Hay Fever
Natural Remedies for Hay Fever
The wonders of turmeric : with recipes
The wonders of turmeric : with recipes
What's the big deal about handstands?
What's the big deal about handstands?
Chiropractic Awareness Week: are you neglecting your back health?
Chiropractic Awareness Week: are you neglecting your back health?
Guest post: Mixing it up: dynamic movement for a dynamic life
Guest post: Mixing it up: dynamic movement for a dynamic life
The benefits of sports massage
The benefits of sports massage
Yoga poses for when you're feeling bloated
Yoga poses for when you're feeling bloated
Healthy Easter treats
Healthy Easter treats
Ask our Chiropractor: Q&A
Ask our Chiropractor: Q&A
The benefits of squats and lunges
The benefits of squats and lunges
New mum Estelle talks to us about chiropractic care post pregnancy
New mum Estelle talks to us about chiropractic care post pregnancy
Tips for new mums: how to treat back pain after pregnancy
Tips for new mums: how to treat back pain after pregnancy
5 easy ways to cut back on sugar and reduce inflammation
5 easy ways to cut back on sugar and reduce inflammation
Abdominal massage and Myofascial Release – a new way to feel good and combat stress and anxiety
Abdominal massage and Myofascial Release – a new way to feel good and combat stress and anxiety
What is...yin yoga?
What is...yin yoga?

2017

Featured
Wellness Rooms Christmas party
Wellness Rooms Christmas party
Do I have sciatica?
Do I have sciatica?
How to stay healthy this winter
How to stay healthy this winter
Introducing our new yoga instructor Fern...
Introducing our new yoga instructor Fern...
The restorative power of our breath
The restorative power of our breath
Technology and neck pain
Technology and neck pain
How yoga can increase your productivity at work
How yoga can increase your productivity at work
Back pain and Chiropractic care
Back pain and Chiropractic care
What is Western Herbal Medicine?
What is Western Herbal Medicine?
Eating seasonally: foods for autumn
Eating seasonally: foods for autumn
In pictures: our well-being open day
In pictures: our well-being open day
Movement, Mindfulness and Meditation
Movement, Mindfulness and Meditation
Meet our new Pilates teacher Elina
Meet our new Pilates teacher Elina
Get active for free!
Get active for free!
The full lowdown on Yoga and Pilates at The Honor Oak Wellness Rooms
The full lowdown on Yoga and Pilates at The Honor Oak Wellness Rooms
Pilates VS Yoga
Pilates VS Yoga
Headaches and migraines – could they be related to your neck?
Headaches and migraines – could they be related to your neck?
Healthy and fun family activities for the summer holidays
Healthy and fun family activities for the summer holidays
Cycling Biomechanics – A Vicious Cycle?
Cycling Biomechanics – A Vicious Cycle?
Summer running events
Summer running events
Health Benefits of Chiropractic
Health Benefits of Chiropractic
Tips for staying healthy on holiday this summer
Tips for staying healthy on holiday this summer
Hello from The Honor Oak Wellness Rooms…
Hello from The Honor Oak Wellness Rooms…