Massage therapy actually benefits your whole health! Massage can cause physiological changes in your body through the relaxation response of the nervous system as well as a mechanical response; which are the physical effects that occur in the body when pressure is applied to the soft tissues. Together, these can produce a myriad of physical and emotional benefits.
Massage treatments are suitable for a wide range of physical complaints, including postural muscle tension, tension headaches, jaw, neck, back and shoulder pain. It also promotes normalisation of the soft tissues (muscle, connective tissue, tendons, ligaments) throughout the whole body, which releases nerves and deeper connective tissues.
Massage can be beneficial in the treatment of stress, anxiety, high blood pressure, insomnia, persistent fatigue, digestive disorders, or just for an enhanced sense of well-being. You might also want to consider massage for preventive care.
All massage treatments at the clinic are completely tailored to the individual client after a brief consultation at the start of the session. Scroll down to find out more about all the treatments we offer at The Honor Oak Wellness Rooms.
PRICING
60min Massages are priced at £70
60min Advanced Clinical Massage are priced at £75
45min Abdominal-Sacral Massage are priced at £55
30min Massages are priced at £40
Bundle of x3 60min Massages (exclu. Advanced Clinical) are priced at £195 (save £15!)
Bundle of x6 60min Massages (exclu. Advanced Clinical) are priced at £390 (save £30!)
FIND OUT MORE…
ABDOMINAL-SACRAL MASSAGE
A treatment to nourish and oxygenate the muscles, organs and connective tissue within the abdomen and sacrum.
This treatment is useful for digestive problems such as constipation, IBS, bloating and cramps and for female reproductive problems including painful periods, PMS, menopausal symptoms, fertility problems, fibroids and migraines.
ADVANCED CLINICAL MASSAGE
Advanced Clinical Massage can really help to address any pain you’re finding debilitating in your daily life. It is a combination of deep tissue, myofascial release, trigger point therapy and stretching. Clinical massage can help to mobilise you and allow you to function better.
INDIAN HEAD MASSAGE
This is a Western adaptation of the ancient Indian tradition of head massage. It is a deeply relaxing and at the same time invigorating massage of shoulders, neck, scalp and face which can be beneficial for conditions including, stress, anxiety, insomnia, chronic headaches, poor concentration. It is particularly beneficial for people in 'office jobs' who suffer from postural tension, stress and headaches.
MANUAL LYMPHATIC DRAINAGE
(Vodder Method) A very gentle, soft and repetitive form of massage which helps to remove toxins, waste products and excess fluids from the body tissues through the lymphatic system. MLD is used primarily for detox, swollen ankles during pregnancy, pre-and-post cosmetic surgery, after breast cancer surgery as well as to alleviate many chronic conditions such as rheumatoid arthritis, acne, eczema or migraines.
POSTNATAL MASSAGE
A full body treatment designed to help the new Mum's body recover and deal with all the new aches and pains.
In these first few weeks and months when all the focus is on the new baby it is also a chance for Mum to be kind to herself and receive a nourishing and relaxing treatment. It is suitable from 1 week after birth (4 weeks after a Caesarean, depending on how well the scar is healing).
PREGNANCY MASSAGE
A pregnancy massage is a full body treatment which is specifically tailored to the needs of the pregnant woman and can help to ease some of the aches and pains (i.e. back-ache, swollen ankles, as well as emotional stress in dealing with these changes) whilst being deeply relaxing and nourishing.
A pregnancy massage is recommended after 12 weeks of pregnancy up until birth.
REMEDIAL & DEEP TISSUE
A treatment that works on the muscles for a specific therapeutic effect. This type of massage is completely tailored to your goals such as deep shoulder knots and pain relief, so this will be discussed extensively with your therapist at the time. It uses relevant deep tissue techniques and movements to help relieve pain and the build-up of tension, returning the body to normal health from injuries or acute and chronic conditions.
SPORTS MASSAGE
If you play sports, we recommend regular sports massage to help reduce the risk of injury, improve recovery from training and help flush the toxins out of your body quicker. Equally it can help people with postural problems caused by working at a desk or performing repetitive tasks.
It can be painful, but clients often report feeling improved joint mobility and muscle function following a treatment.
SWEDISH MASSAGE
Swedish massage is a popular therapeutic therapy that works on the muscles to help relax the body. Swedish massage uses 5 types of strokes and movements that will help reduce tension, circulation, stress levels and ease out the knots in your shoulders and body.
This massage is a great way to ease out daily tensions and stress.