Even if you don't subscribe to "new year resolutions" it can be difficult not to get caught up in the fever that happens throughout January...
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Food
It’s that time of year when everyone you know is sick, has a poorly child or knows someone who has succumbed to the dreaded flu. It’s no wonder then that we would all rather stay at home until the weather warms up and the spring birds return...
Focus on the little things to eat better...
As we welcome her to our team here at The Wellness Rooms; our Nutritional Therapist Elisabeth Carlsson offers you a few simple tips...