Are your neck and shoulders always tight? Or is your lower back aching? This could be down to a poor posture. Elina Karimaa - our STOTT Pilates teacher explains...
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Health
It’s that time of year when everyone you know is sick, has a poorly child or knows someone who has succumbed to the dreaded flu. It’s no wonder then that we would all rather stay at home until the weather warms up and the spring birds return...
Focus on the little things to eat better...
As we welcome her to our team here at The Wellness Rooms; our Nutritional Therapist Elisabeth Carlsson offers you a few simple tips...
Are you dreading hay fever season and all it brings with it? Runny nose, itchy eyes, sore throat?...