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Vinyasa
Flowing forms of yoga have long been popular in London, with Vinyasa Yoga and all of its affiliates becoming a go-to favourite at most yoga studios and gyms. But beyond offering an invigorating physical challenge, I believe there are more esoteric benefits to this fluid form of yoga that are worth exploring for those of us wishing to deepen our practice...
Why do we practice yoga? There are many reasons people practice yoga, for some it is about promoting a sense of well-being, stretching their limbs or a way of reducing stress; for others it is to find a far more innate connection to a deeper part of themselves...
