There are so many different styles of Yoga that sometimes choosing a class can be quite confusing, especially if you are new to yoga, so here’s a little information about Yoga's original style...
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Yoga
Beautiful Autumn has truly arrived along with the nights beginning to draw in and the constant coughing and sneezing around us – it is the season for colds! It takes time for our bodies and minds to adjust to the change in weather and the fast pace of life in London can leave us feeling frazzled and exhausted at times. This healing three hour workshop is all about relaxing and letting go...
Flowing forms of yoga have long been popular in London, with Vinyasa Yoga and all of its affiliates becoming a go-to favourite at most yoga studios and gyms. But beyond offering an invigorating physical challenge, I believe there are more esoteric benefits to this fluid form of yoga that are worth exploring for those of us wishing to deepen our practice...
There has been increasing interest and research in recent years about the benefits of yoga for children. Our children nowadays live in a world flooded with external stimuli and information due to exposure to media technologies, as well as increased competition in schools to succeed academically...
Road, hybrid, single speed (really, with South London’s infamous hills?), Boris… whatever your ride of choice, whether you compete or commute, there is no denying that cycling is one of the best modes of transport around. It certainly beats cramming yourself into someone’s armpit on a hot, sweaty Tube...
Aquino Alexander, one of our experienced massage therapists explains how a good Deep Tissue massage can be good for your muscle flexibility...
You can flex, but can you bend? Hayley Cotter explains why it's beneficial to balance your Gym routine with some stretching, and even - dare we say it - Yoga!
Karma Yoga in Action Let us introduce you to The Mindful Movement Project; beginning at The Honor Oak Wellness Rooms in April as a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.
We asked Fern Ross, founder of The Mindful Movement Project to tell us a little more about it:
At your desk from 9-5? Office life: it’s more dangerous than you think. As you frantically hammer away at your keyboard, trying your best to meeting looming deadlines, you’re putting your health at risk from all kinds of ailments...
Tired? Stressed? Having Sleep Problems? Yoga Nidra Might Be Your Answer... Our Hatha and Yoga Nidra Teacher Millie Thompson guides you through the basics...
Our Ashtanga Vinyasa teacher Tanya Rajfeld explains....
Unlike children, who seem to constantly be upside down, adults feel a little trepidation about going upside down and into a handstand...