Most of us recognise those achey, crunchy, tight and weak feelings we often get during or after a long journey. Whether it's cramped behind the wheel of a car, squished into an airplane seat with little to no legroom, or hanging around on the hard seats of waiting rooms and departure lounges, sometimes all you can hope for is a little relief. Well, why not try a few of these Pilates Exercises, (all of which can be performed seated!) and see how you feel…
