Becoming a new mother is a time of great joy, dramatic change and readjustment. Postnatal yoga provides numerous physical and emotional benefits and can positively support women offering stability, reassurance and positivity...
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yoga
Why do we practice yoga? There are many reasons people practice yoga, for some it is about promoting a sense of well-being, stretching their limbs or a way of reducing stress; for others it is to find a far more innate connection to a deeper part of themselves...
What does this year have in store? Most of us start the New Year setting new years resolutions and we reached out to find out what resolutions our team have set for themselves...
Having a baby is a wonderful part of a woman’s life, but it is also a time of many changes that require acceptance and adaptation...
Yoga: 8 Tips For Your First Time.
Have you always fancied attending a yoga class, but could never quite muster the courage to dig out those leggings and get your sweat on in front of a room of complete strangers...?
