Are you dreading hay fever season and all it brings with it? Runny nose, itchy eyes, sore throat?...
We love turmeric at the The Honor Oak Wellness Rooms, on a holistic level it provides wonderful health benefits, and on a spice level, it provides a natural tasty glow to any recipes. It is as Ottolenghi puts it 'the unsung hero of the spice rack'...
Our Ashtanga Vinyasa teacher Tanya Rajfeld explains....
Unlike children, who seem to constantly be upside down, adults feel a little trepidation about going upside down and into a handstand...
As part of Chiropractic Awareness Week (11 – 16 April) the British Chiropractic Association (BCA) is urging workers to do more to protect their backs, both in the office and at home.
New research from the BCA reveals that over a fifth (22%) of workers in London admit to taking no proactive measures to help prevent back or neck pain...
Blogpost written by Suzie Smith, our new body, soul & brunch teacher
It’s an absolute no-brainer that any action or movement which promotes balance, strength, flexibility and endurance within the body is going to make our experience on this earth a lot healthier and more vibrant...
If you're currently in the middle of training for an endurance event such as the London marathon (well done, guys!) then you may want to consider a sports massage treatment to avoid injury.
Here our sports and remedial massage therapist Steven Sheppard explains why it's such an effective addition to training...
Eaten too many hot cross buns this Easter? Try this great yoga video by our teacher Fern - your tummy will thank you.
Ditch the guilt and indulge in some delicious homemade treats this Easter. We've selected some of our favourite recipes from health-conscious cooks in this weeks blogpost. Enjoy!
Our co-founder and resident Chiropractor Simon answers your questions in our new monthly feature...
Squats and lunges are some of the best exercises you can do (we think so, anyway!) Our videos in this blog post demonstrates the proper technique.
To celebrate Mother's Day we've put together a little video (with new mum Estelle and her baby Sammy) to talk about health and wellbeing post-baby and how chiropractic care helped.
Our bodies are incredible adaptors and a prime example of this is how the body changes during pregnancy. To allow for the baby to develop healthily and for mum to be able to get on with everyday life, the body does everything it can to help to keep everyone happy and healthy...
Sugar has become part of our day to day lives and most of us eat and drink far too much of it without even realising...
Our new massage therapist Josey Crane specialises in Myofascial Release (MFR) and Abdominal Massage (AM). Both treatments are gentle yet work on a deep level and produce long lasting results.
What is Myofascial Release (MFR)?...
Our newest yoga teacher, Lynne Fugard, explains all about yin yoga.
Before my first ever yin yoga class I was admittedly a little sceptical. Until then, I had thrown myself into a fast-paced, dynamic style of yoga and was completely addicted to the sweat, stimulation, intensity, endorphins, physical transformation, empowerment, and joy that came with challenging and extending my physical limits....