An introduction to Yoga - Beginners Course - 3 hours

If you have always wanted to try Yoga or revisit the fundamentals of practice then this is the course for you. Over 2 weekends we will explore the practice and how it can build strength and increase flexibility. 

We will look at the basics of breathing and alignment, whilst working with level 1 poses to build up a simple flowing practice which you can do at home.

Honor Oak Wellness rooms is a nurturing environment that will provide an opportunity for questions and learning.

First 1.5 hour lesson
Introduction
Fundamentals of practice
Opening relaxation
Asana - focusing on Seated and standing poses
Relaxation

Second 1.5 hour lesson
Introduction
Opening relaxation
Asana - focusing on learning vinyasas
Breathing
Relaxation

BOOK BEFORE THE AUGUST BANK HOLIDAY - 27TH OF AUG - AND GET £5 OFF!