If you’re feeling stressed, constantly frustrated, irritated, or cynical, you can’t seem to focus or get things done and you’ve lost your enthusiasm for things you used to care about, then you may be experiencing burnout. If you feel this way, it’s time to make a change!

This EXTENDED PRACTICE weaves together restorative yoga, mindfulness meditation, movement and breathing practices to help nourish and reset your nervous system.

Studies have shown that these types of practices help us to elicit the relaxation response; a neurological response that tells us we are safe, pulls us out of “flight or fight” mode, and initiates the body’s self-healing process. Our bodies switch from worrying about staying “safe” to fostering the systems of long-term mental and physical health (“rest and digest”).

£25pp