With Marion Colledge

Are you peri-menopausal and feel overwhelmed by the amount of information out there? Unsure where and how to start? Would you like to take control of your health with some clear, easy-to-follow, evidence-based advice?

In this Happy Hormones workshop, Marion Colledge, registered Nutritional Therapist and Medical Herbalist with a special interest in women’s health, will shed some light on what is happening in the body during the peri-menopause and menopause. She will also give some practical advice on how to nourish yourself with the right foods, which supplements can be useful and which herbs can support you on your individual journey.

Every woman’s experience of the peri-menopause is different and there is no ‘one size fits all’ but Marion will focus on some of the main symptoms including hot flushes, tiredness, brain fog, feeling overwhelmed, mood swings, sleep problems and abdominal weight gain.

Good nutrition, stress management, movement and self care form a solid foundation to support your body and your mind through this time of transition and beyond, whether you are taking (or thinking about taking) HRT or not.

There will be time for Q&A at the end so come with questions!

£25pp