The body is like a garden, with the right conditions and nourishment it has the possibility to function in way that allows us to experience life to its fullest, to live with a sense of ease, comfort and mental peace and clarity. It’s a coordinated system that works as a team but with the nature of our demanding and overly productive modern lives we tend to put our bodies and minds into a state of stress and discomfort causing stagnation and blockages that can lead to health problems. ⁠

⁠Join us on the 14th of January for a workshop with Jasmine that weaves together Vinyasa, Yin yoga and Qigong with Chinese medicine philosophies and techniques to help us foster a sense of inner balance, alignment and harmony. We will work with the different organ networks, emotions associated and seasonal alignment understanding to help us achieve balance in our systems.

Leave feeling nourished and restored, in both your mind and body.⁠

£25pp