With Korina Tsipoura

Functional movement, by definition, is the capacity for full range of motion through our joints and the muscularity to support these motions in daily life. 

This workshop offers the opportunity, through Yoga, to explore and develop your own movement capacity using a range of Yogic exercises and practices. You will be given the knowledge to identify areas of imbalance and utilise the practices shared to work towards greater suppleness, strength and confidence in your body.

A perfect workshop for those who may be looking to increase their general range of movement, who may be coming back to exercise after a break, or who may want to explore adding strength-building movements into their already existing Yoga asana practice. This workshop will support you to create space and agility in your body, not only so you can move in your fitness practices with more ease, but more importantly you can move through life with more fun and joy!

£25pp