Work It Out
With FitBirds Fitness
WHAT DOES HIIT STAND FOR ANYWAY?
High Intensity Interval Training… As you can tell from the name, HIIT can be challenging! You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.
Fit Birds training is centred around calisthenics - more commonly known as bodyweight training, and the best thing about it is that it don't cost a thing! All you need is your body and space as small as your living room floor or as big as your park next door.
Bodyweight training is all about functional fitness - a term that basically refers to movements in which the human body is built to perform - bending, pulling, pushing, twisting, stepping etc. These movements help lubricate the joints and strengthen your tendons and muscles surrounding them - thus keeping your body in tip-top shape. A lot of aches and pains are just stiff/weak muscles and joints that need to be moved.
Join Charlie from Fitbirds as she guides you through 15mins of bodyweight HIIT… Charlie has a vibrant and friendly approach to training and her classes promise to leave you feeling like Wonder Woman, totally energised and empowered to tackle your week ahead like a boss!
Please check with your GP or health professional before trying these workouts at home. Especially if you have a pre-existing injury. Always exercise with care and a mindful awareness of your body.
LET US KNOW HOW YOU GET ON? POST YOUR PICS AND TAG @HONOROAKWELLNESSROOMS, @FIT_BIRDS_FITNESS & @FITBIRDCHARLIE
“WE ARE A TEAM OF FEMALE TRAINERS DEDICATED TO SUPPORTING YOU COMPLETELY
We are a gaggle of fun loving, energetic & female birds who have flocked together to get you feeling your best! We're here to inspire you, to celebrate your strength & empower your bad ass-ness!
Our dedicated flock of trainers are qualified, have years of training & experience behind them. We are here to make sure your classes & PT sessions are fun, friendly and effective. We will commit ourselves fully to helping you on your wellness path. With our 'polished' class formula & holistic approach to fitness we are beyond proud to call ourselves Fit Birds.”
