Tired? Stressed? Having Sleep Problems? Yoga Nidra Might Be Your Answer... Our Hatha and Yoga Nidra Teacher Millie Thompson guides you through the basics...
Viewing entries tagged
2016
Our gut is responsible for digestion, immunity and our body's serotonin levels (the feel good hormone) - so shouldn't we all be taking better care of it?
Yes in a nutshell!
It may seem as though Mindfulness has sprung onto the scene out of nowhere over the past year or so, and absolutely everyone is talking about it, but essentially it’s a very very old practice re-branded for a modern age. It originated with the Buddhist monks, but in more recent years the techniques have been formalised by western medicine and called Mindfulness Based Cognitive Therapy (MBCT) or Mindfulness Based Stress Reduction (MBSR)...
Having a baby is a wonderful part of a woman’s life, but it is also a time of many changes that require acceptance and adaptation...
Yoga: 8 Tips For Your First Time.
Have you always fancied attending a yoga class, but could never quite muster the courage to dig out those leggings and get your sweat on in front of a room of complete strangers...?
Releasing your Fascia: What, Why, How? Lynne Fugard, our Restorative and Yin/Yang Yoga Teacher shares some of her tips for easy home massage using simple props, such as the humble Tennis ball...
The treatment and prevention of sports injuries
By Simon Leung.
The Rio Olympics have arrived! Have you been as glued to your TV as we have?
Tips For Life After Birth
Our Pilates teacher Eleni Molida McEwan says it like it is; when you're pregnant all your thoughts, wishes and energy focus on having your baby safely delivered to the world. It’s likely that you’ve done your research...
Are you dreading hay fever season and all it brings with it? Runny nose, itchy eyes, sore throat?...
We love turmeric at the The Honor Oak Wellness Rooms, on a holistic level it provides wonderful health benefits, and on a spice level, it provides a natural tasty glow to any recipes. It is as Ottolenghi puts it 'the unsung hero of the spice rack'...
Our Ashtanga Vinyasa teacher Tanya Rajfeld explains....
Unlike children, who seem to constantly be upside down, adults feel a little trepidation about going upside down and into a handstand...
As part of Chiropractic Awareness Week (11 – 16 April) the British Chiropractic Association (BCA) is urging workers to do more to protect their backs, both in the office and at home.
New research from the BCA reveals that over a fifth (22%) of workers in London admit to taking no proactive measures to help prevent back or neck pain...
Blogpost written by Suzie Smith, our new body, soul & brunch teacher
It’s an absolute no-brainer that any action or movement which promotes balance, strength, flexibility and endurance within the body is going to make our experience on this earth a lot healthier and more vibrant...
If you're currently in the middle of training for an endurance event such as the London marathon (well done, guys!) then you may want to consider a sports massage treatment to avoid injury.
Here our sports and remedial massage therapist Steven Sheppard explains why it's such an effective addition to training...
Eaten too many hot cross buns this Easter? Try this great yoga video by our teacher Fern - your tummy will thank you.
Ditch the guilt and indulge in some delicious homemade treats this Easter. We've selected some of our favourite recipes from health-conscious cooks in this weeks blogpost. Enjoy!
Our co-founder and resident Chiropractor Simon answers your questions in our new monthly feature...
Squats and lunges are some of the best exercises you can do (we think so, anyway!) Our videos in this blog post demonstrates the proper technique.
To celebrate Mother's Day we've put together a little video (with new mum Estelle and her baby Sammy) to talk about health and wellbeing post-baby and how chiropractic care helped.