Providing you with knowledge, tips and inspiration towards optimising your health and well-being. We are here to help you live better.
Viewing entries tagged
health
Road, hybrid, single speed (really, with South London’s infamous hills?), Boris… whatever your ride of choice, whether you compete or commute, there is no denying that cycling is one of the best modes of transport around. It certainly beats cramming yourself into someone’s armpit on a hot, sweaty Tube...
Our gut is responsible for digestion, immunity and our body's serotonin levels (the feel good hormone) - so shouldn't we all be taking better care of it?
Yes in a nutshell!
Having a baby is a wonderful part of a woman’s life, but it is also a time of many changes that require acceptance and adaptation...
Tips For Life After Birth
Our Pilates teacher Eleni Molida McEwan says it like it is; when you're pregnant all your thoughts, wishes and energy focus on having your baby safely delivered to the world. It’s likely that you’ve done your research...
