Our gut is responsible for digestion, immunity and our body's serotonin levels (the feel good hormone) - so shouldn't we all be taking better care of it?
Yes in a nutshell!
Viewing entries tagged
massage
Releasing your Fascia: What, Why, How? Lynne Fugard, our Restorative and Yin/Yang Yoga Teacher shares some of her tips for easy home massage using simple props, such as the humble Tennis ball...