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Viewing entries tagged
meditation
Kindness matters. I think we all know it, but in times like these where sometimes getting to the end of the week feels like a massive achievement, it isn’t always top of our priority list. Did you know though, that Kindness and Compassion can actually change your brain?
One of the special things about the practice of Tai Chi is the relationship between movement and breath. Over time and with consistent practice, the breathing is maintained in a deep and steady rate, even when the exercise is quite vigorous. This combination of deep and slow breathing while exercising is unusual and gives the combined benefits of exercise and meditation...
Tired? Stressed? Having Sleep Problems? Yoga Nidra Might Be Your Answer... Our Hatha and Yoga Nidra Teacher Millie Thompson guides you through the basics...
It may seem as though Mindfulness has sprung onto the scene out of nowhere over the past year or so, and absolutely everyone is talking about it, but essentially it’s a very very old practice re-branded for a modern age. It originated with the Buddhist monks, but in more recent years the techniques have been formalised by western medicine and called Mindfulness Based Cognitive Therapy (MBCT) or Mindfulness Based Stress Reduction (MBSR)...
