When your hormones are out of balance it can feel as if your whole life is out of whack.

In this workshop, Naturopathic Nutritionist and Medical Herbalist Marion College, and Pelvic Health Physiotherapist Sarah Parker will teach you how to manage your symptoms and feel strong, healthy, and happy again.

We will show you how to re-balance your hormones with food, herbs, practices and lifestyle changes, and help you navigate the huge amount of information in the media that can both be confusing and overwhelming.

A few of the topics will be:

• Why the menstrual cycle is the “fifth vital sign”

• The main female hormones and what happens in your body during a cycle

• How correct breathing is important to your overall wellbeing

• How to use nutritional strategies to feel like yourself again

• What stress does to your health and how to cope with it

• What the lymphatic system is, and how it affects your hormones 

We will be talking about common conditions such as endometriosis and PMS, touching on perimenopause and answering questions about the use of physio techniques, naturopathic nutrition, and western herbal medicine when it comes to improving hormonal health.

Physiotherapy is often an under used service when it comes to hormone health, but as pain is usually a large part of why women seek help, we will discuss how treatment with a trained pelvic health physio can help to improve symptoms.

 Come along to find out about simple nutrition and lifestyle changes and try out some delicious food and herbal tasters all designed to support your hormonal health. There will be time for a Q&A at the end, so come with questions!