The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, sleep better, express more compassion and kindness…
All the organ systems of the body are benefited during deep relaxation and stress-related symptoms fade away. It can lower blood pressure, improve immune function and digestion, as well as reduce muscle tension and general fatigue, and over time you will also notice that the mind quietens to match the body…
Today we’ve teamed up with local Nutritional Therapist Elisabeth, who offers some easy tips to support your health when you’re at home all day, and shares some healthy snack ideas, PLUS a YUMMY adrenal-boosting recipe…
Yes, again! We all know that exercising is good for us, but the health benefits of regular exercise and physical activity are hard to ignore…
As we become increasingly reliant on technology many of us are spending increasing amounts of time looking at computers, televisions and smart phones, and sitting in less-than-ideal home office set-ups…
These are challenging and uncertain times for many of us. The next time you feel a wave of anxiety coming up try applying pressure on one of the acupuncture points to calm the nervous system and release some of the feelgood chemicals…
With getting out on a walk being one of the only things we can safely do with someone from another household right now (despite whatever tier we find ourselves in), many of us have taken to exploring our local area’s a little more thoroughly than before…
Masala chai produces a warming, soothing effect and a wonderful sense of well being. It's difficult to resist a second (or third) helping! This recipe takes a little longer than your standard cuppa, but we promise you it’s worth it…
Join Charlie from Fitbirds as she guides you through 15mins of bodyweight HIIT… Charlie has a vibrant and friendly approach to training and her classes promise to leave you feeling like Wonder Woman, totally energised and empowered to tackle your week ahead like a boss!
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns, not least a global-pandemic…
Our wonderful Yoga Teacher Lynne Fugard has shared six of her tips for easy self-myofascial release at home, using simple props such as the humble tennis ball...
Pilates is an excellent low impact exercise for all ages and abilities, and helps to increase strength and flexibility. Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you…
Wonder why so many people got into Banana Bread and Sourdough loaves during Lockdown mk1? Studies have shown that cooking can be a really therapeutic activity. Even just making the simplest of recipes has been shown to improve an individual’s mindset…
We all need some grounding, at times. Our modern lives can be so hectic, that we can feel disembodied and lost in “head space”, disconnected from ourselves and our surroundings. A grounding meditation can work wonders…
We've been working hard on gathering all of these resources together over the last few weeks, and now we're ready to start sharing FOURTEEN DAYS worth of free TANGIBLE, ACTIONABLE self care practices...
